tag:blogger.com,1999:blog-72841181638655232212024-03-05T09:17:34.487+01:00Xaviers Runners_________________________Hardlopen met Familie Xavier uit Den Haag___________________Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7284118163865523221.post-54459369800307585602012-07-25T12:43:00.000+02:002012-07-25T12:43:03.613+02:00Komende trainingenDe komende weken gaan we trainen met andere landschap. De Amsterdam Marathon wordt binnen 12 weken gelopen en dan hebben we een mix van training en vakantie.<br />
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Meer fotos:<br />
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<b>TORRES VEDRAS</b><o:p></o:p></div>
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<a href="https://www.google.nl/search?num=10&hl=nl&site=imghp&tbm=isch&source=hp&biw=1920&bih=979&q=v%C3%A1rzea+de+torres+vedras&oq=v%C3%A1rzea+de+torres+vedras&gs_l=img.12...2579.9939.0.11806.23.4.0.19.0.0.64.218.4.4.0...0.0...1ac.zwZFh3ittOM">https://www.google.nl/search?num=10&hl=nl&site=imghp&tbm=isch&source=hp&biw=1920&bih=979&q=v%C3%A1rzea+de+torres+vedras&oq=v%C3%A1rzea+de+torres+vedras&gs_l=img.12...2579.9939.0.11806.23.4.0.19.0.0.64.218.4.4.0...0.0...1ac.zwZFh3ittOM</a><o:p></o:p></div>
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<b>SANTA CRUZ</b><o:p></o:p></div>
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<a href="https://www.google.nl/search?num=10&hl=nl&site=imghp&tbm=isch&source=hp&biw=1920&bih=979&q=praia+de+santa+cruz&oq=praia+de+santa+cruz&gs_l=img.12..0i19l2.2263.13544.0.16130.21.12.2.7.7.0.82.634.12.12.0...0.0...1ac.LZQ--89gEt0">https://www.google.nl/search?num=10&hl=nl&site=imghp&tbm=isch&source=hp&biw=1920&bih=979&q=praia+de+santa+cruz&oq=praia+de+santa+cruz&gs_l=img.12..0i19l2.2263.13544.0.16130.21.12.2.7.7.0.82.634.12.12.0...0.0...1ac.LZQ--89gEt0</a><o:p></o:p></div>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-28503925393061984892012-07-14T14:13:00.001+02:002012-07-14T14:14:30.857+02:00BEACHRUN 2012<a href="http://www.beach-challenge.nl/">http://www.beach-challenge.nl/</a><br />
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<center> <embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5764753375062535313%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed></center>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com1tag:blogger.com,1999:blog-7284118163865523221.post-28983711471544293952012-03-12T23:59:00.000+01:002012-03-12T23:59:58.659+01:00City Pier City - CPC - 2012<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5718724706662757873%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><br />
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<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5719026919776061105%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-41382233187304594412012-03-12T23:57:00.000+01:002012-03-12T23:57:24.626+01:00Brielle 30 km - 1x4 Sparta - 2012<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5716431094862289329%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-87872651126139982162012-02-14T15:01:00.001+01:002012-03-13T00:01:52.029+01:00Groet uit Schooorl - 2012<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6I5iCJ0XZmKSzqIazos2-5GXiw6xEDU5wA1kCtElADKl2_lywL-9l6BBQMJ0vLho1WO4dTMPxybmp2Fvb4fJjeNtTpjRBQAfzDBjjrCmPcZl-T-WyQl_3E2fjJJxcsPB055LGvhe0G6UD/s1600/Uitslag+Schoorl+2012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6I5iCJ0XZmKSzqIazos2-5GXiw6xEDU5wA1kCtElADKl2_lywL-9l6BBQMJ0vLho1WO4dTMPxybmp2Fvb4fJjeNtTpjRBQAfzDBjjrCmPcZl-T-WyQl_3E2fjJJxcsPB055LGvhe0G6UD/s200/Uitslag+Schoorl+2012.png" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><center> <embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5708986592398950545%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed> </center><br />
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</div>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-56561413368007177082012-02-14T14:59:00.000+01:002012-02-14T14:59:25.262+01:00Midwinter Marathon 2012<table><tbody>
<tr><td width="100">Naam</td><td>Jose Xavier</td></tr>
<tr><td>Woonplaats / vereniging</td><td>Sparta</td></tr>
<tr><td>Afstand</td><td>Helicon Asselronde</td></tr>
<tr><td>Categorie</td><td>Man</td></tr>
<tr><td>Totaal plaats</td><td>301 / 1567</td></tr>
<tr><td>Categorie plaats</td><td>289 / 1251</td></tr>
<tr><td>Snelheid</td><td>12,555 km/uur</td></tr>
<tr><td>21,1 kilometer</td><td>1:40:12</td></tr>
<tr><td>Bruto tijd</td><td>2:11:43</td></tr>
<tr><td>Nettotijd</td><td>2:11:25</td></tr>
</tbody> </table>_________________________<br />
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<table><tbody>
<tr><td width="100">Naam</td><td>Amelia Xavier</td></tr>
<tr><td>Woonplaats / vereniging</td><td>Sparta</td></tr>
<tr><td>Afstand</td><td>Hollander Techniek Mini-Marathon</td></tr>
<tr><td>Categorie</td><td>Vrouw</td></tr>
<tr><td>Totaal plaats</td><td>2445 / 2927</td></tr>
<tr><td>Categorie plaats</td><td>607 / 878</td></tr>
<tr><td>Snelheid</td><td>9,877 km/uur</td></tr>
<tr><td>10,0 kilometer</td><td>1:00:47</td></tr>
<tr><td>12,1 kilometer</td><td>1:13:33</td></tr>
<tr><td>Bruto tijd</td><td>1:55:56</td></tr>
<tr><td>Nettotijd</td><td>1:52:23</td></tr>
</tbody> </table><br />
<center> <embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105770742827824373932%2Falbumid%2F5705957083549085105%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed> </center>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-82272317953224629032012-01-23T11:29:00.000+01:002012-01-23T11:29:16.691+01:00Puinduin 2012<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7hcdoNz_L6xIeksdhAgDnODYIt_xlQkAGUBPWPqkP27mzHwuQgmcWHEslJf5w9HqwnAK5fuX32ZmZ6ItTeuHqsiuV0EX9dXZJuA9OWSpzRhOLTMyaWg00hkvs9ShuR5kD3juHdqbmzS1/s1600/groot+Puinduinrun+2012+-+Foto+035.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7hcdoNz_L6xIeksdhAgDnODYIt_xlQkAGUBPWPqkP27mzHwuQgmcWHEslJf5w9HqwnAK5fuX32ZmZ6ItTeuHqsiuV0EX9dXZJuA9OWSpzRhOLTMyaWg00hkvs9ShuR5kD3juHdqbmzS1/s200/groot+Puinduinrun+2012+-+Foto+035.JPG" width="133" /></a></div><span style="font-family: Calibri;">Puinduin is een heel mooi wedstrijd met veel elementen. Ongeveer 1000 treden, zandpaden, mooder, veel vind boven.<o:p></o:p></span> <br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">Ik heb 54 minuten en 17 seconden over gedaan.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">Amélia was deze keer de fotograaf.<o:p></o:p></span></div><br />
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</div><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><strong>Vídeo<o:p></o:p></strong></span></div><br />
<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/V_u1gEin9Xk" width="560"></iframe> </center><br />
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<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><strong>Fotos:</strong> <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><br />
<center><embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5700437704790414817%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed> </center>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-71229238588139409792012-01-05T12:53:00.000+01:002012-01-05T12:53:12.118+01:00Dag 2011 ....Hallo 2012Omdat het leven geef zo mooi momenten, is leuk hier te onthouden.....<br />
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GELUKKIG JAAR 2012.......<br />
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<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/9imf4GVtIy0" width="420"></iframe></center><br />
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<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/kB0sz8wwJZ8" width="420"></iframe></center>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-8242130636178381912011-12-18T18:41:00.001+01:002011-12-18T18:41:29.681+01:00Meeuwen Makrelen Loop Scheveningen 2011Een fantastiche loop. Mooi weer en na afloop lekker erwtensoep en herlijk lekkerbek. Heel goedesfeer, en fantastich organizatie. Ik heb 1;18;21 voor de 16,1 km.<br />
Volgend jaar ben ik weer....Zekker...........!!<br />
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Fotos van Jeroen Tibbe:<br />
<a href="http://www.jeroentibbefotografie.nl/index.php?option=com_content&view=article&id=166&Itemid=169">http://www.jeroentibbefotografie.nl/index.php?option=com_content&view=article&id=166&Itemid=169</a><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/wmcIjCyUWc8" width="560"></iframe>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-78138120738037343472011-12-18T18:32:00.003+01:002011-12-19T10:37:21.457+01:00BRUGENLOOP ROTTERDAM - 2011Het was heel leuk met Amélia samen loop deze wedstrijd. Zij had was dichtbij zijn PR, enkel 40 seconden verschiel.<br />
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Het was 1;29;08.....voor de 15 km.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBtVHBcmBnWF-R0YEV55BpgwaH7mvfGq5AEGV-_DfCzbsSLHFUlnLzP-UiGp0c90YypIHm4E2U9VRWWPkfhoqW6GD7kt5PiIyINTOad9h1Iaoh7nR86Pw9UN_iLM7j3iYG1NyZjVHM_t4/s1600/BRAJ1113.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBtVHBcmBnWF-R0YEV55BpgwaH7mvfGq5AEGV-_DfCzbsSLHFUlnLzP-UiGp0c90YypIHm4E2U9VRWWPkfhoqW6GD7kt5PiIyINTOad9h1Iaoh7nR86Pw9UN_iLM7j3iYG1NyZjVHM_t4/s1600/BRAJ1113.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3gEVc9VugObpJTSCND7DFcxGPQjgveZ11Djtr8DQfqTUlX0ByJgRnx37Md5q1_xX5QTzKwH1PqRUixCGjyXfKRY0oP73YKIiRI-WnLDfaEq02rS863SYtTHTFqtiY5QSCNALDA4XMSL_/s1600/DSC01647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3gEVc9VugObpJTSCND7DFcxGPQjgveZ11Djtr8DQfqTUlX0ByJgRnx37Md5q1_xX5QTzKwH1PqRUixCGjyXfKRY0oP73YKIiRI-WnLDfaEq02rS863SYtTHTFqtiY5QSCNALDA4XMSL_/s320/DSC01647.JPG" width="320" /></a></div>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-71670241203381640052011-11-28T11:50:00.000+01:002011-11-28T11:50:55.451+01:00Mijendelloop 2011<span class="hps"><span style="color: #333333; font-family: "Arial","sans-serif";">Zaterdag</span></span><span style="color: #333333; font-family: "Arial","sans-serif";"> <span class="hps">26 november</span> <span class="hps">deed ik ook mee aan</span> <span class="hps">het</span> <span class="hps">prachtig Mijendelloop.</span> <span class="hps">Dit was de</span> <span class="hps">derde editie</span> van deze loop wedstrijd, <span class="hps">maar voor mij was de eerst keer.<o:p></o:p></span></span><br />
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<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span class="hps"><span style="color: #333333; font-family: "Arial","sans-serif";">Lekker vroeg start (8;00) e lekker door de duinen van Mijendel, tussen de parden de ganzen en de mooi nature streek.<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span class="hps"><span style="color: #333333; font-family: "Arial","sans-serif";">Ik heb <strong><span style="color: red;">2 uur 7 minuten en 14 seconden</span></strong> over gedaan. Na afloop lekker koffie met appeltaart. Huummm lekker. Volgend jaar ben ik weer daar.!!!</span></span><br />
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<a href="http://www.meijendelloop.nl/">http://www.meijendelloop.nl/</a></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><br />
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<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/130980770" width="465"></iframe>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-4104101623099457952011-11-24T15:24:00.000+01:002011-11-24T15:24:03.181+01:00Zevenheuvelenloop 2011Zevenheuvelen in Nijmegen is voor ons een traditie geworden. Sinds 2008, zijn wij altijd op deze bijzonder wedstrijd. Prachtig mooi weer om te lopen, veel atleten en mooi tijdgelopen:<br />
José Xavier - 1:08:52<br />
Amélia Xavier - 1:30:53<br />
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<embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5677469719369965681%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="400" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="600"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-20572927645700223062011-11-18T16:22:00.000+01:002011-11-18T16:22:08.994+01:00Lan van Meerdervort Loop - 2011<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5671967293371669313%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><br />
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<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5672004842745181393%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-69605987876123167382011-10-20T11:57:00.001+02:002011-10-20T11:59:46.507+02:00Amsterdam Marathon - een prachtig avontuur!De Amsterdam Marathon, was fantastisch!<br />
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De sfeer rondom dit evenement was bijzonder, omdat de organisatie had alles, maar alles zo geregeld dat een succes te maken.. Ik had een “geur van het organizatie " twee jaar geleden, in het 8 km wedstrijd, toen ik ooit niet aan gedacht van het deelneem aan een marathon.<br />
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<u><b style="color: #cc0000;">3 uur 54 minuten en 43 seconden, dat is mijn PR,</b></u> met ongeveer 9 minuten sneller, dan op Marathon Rotterdam, last April.<br />
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Dank u allen! En altijd, altijd een speciale dank aan Amélia, dat altijd nast mij is bij deze avonturen.<br />
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<embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5664173642425240065%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-11663455740253039942011-10-03T11:04:00.000+02:002011-10-03T11:04:08.237+02:00Bredase Singelloop - 2011<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAvdex0XWDzWdRpElyEt9AIN1fGlQCgjskvtPRze2aSleuLRyg6_R56RQ6GYDqo4ctOw_6VpLf-2ARCEr5WgT-HT47ycmqYyrkJ9Dx877oBvsD3ePoXwilKE1YWlmSA9EZq8q7hgn_j-F/s1600/DSC_0153.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAvdex0XWDzWdRpElyEt9AIN1fGlQCgjskvtPRze2aSleuLRyg6_R56RQ6GYDqo4ctOw_6VpLf-2ARCEr5WgT-HT47ycmqYyrkJ9Dx877oBvsD3ePoXwilKE1YWlmSA9EZq8q7hgn_j-F/s200/DSC_0153.JPG" width="200" /></a></div>Voor de eerste keer gingen we naar Breda (zondag 02 oktober) om deel te nemen aan deze beroemde loop. Helaas Amélia kampt met een stijve nek en rug, en we gekozen voor haar niet deel te nemen.<br />
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Het was erg warm, ongeveer 25 graden, en was leuk om te ontspannen in een van de terrassen van de stad, maar afspraken zijn afspraken om deel te nemen aan een evenement van deze mooi stad. Bredase Singelloop is en mooie sfeer!<br />
Duizenden mensen langs de route in elke hoek een band, of een groep van percussie, (er waren er tientallen!) aan te moedigen de atleten. Een sportfestijn met duizenden deelnemers en duizenden supporters, op een zomerse dag in het midden van de herfst,! Ik had medelijden met Amelia om niet deel te nemen van deze partij.<br />
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Ik had deelgenomen aan de 10 km wedstrijd (er was ook 5-15 en ½-marathon), met als doel om in een ritme met de voorbereidingen voor de marathon in Amsterdam op de 16e oktober.<br />
Het doel werd bereikt, en ik was blij met mijn deelname aan deze sportief feest.<br />
Waren 46 minuten en 30 seconden, een rustig maar leuk tempo,. Ik vond geweldig!!<br />
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<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5658951587246831969%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-25800905500643189672011-09-20T12:46:00.000+02:002011-09-20T12:46:27.896+02:00Dam tot Dam - 2011<table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td width="125">Naam</td><td><b>Amelia Xavier</b></td></tr>
<tr><td>Woonplaats/Team</td><td>Sparta</td></tr>
<tr><td>Afstand</td><td>10 Engelse Mijl wedstrijd</td></tr>
<tr><td>Categorie</td><td>14e V50</td></tr>
<tr><td>Totaal plaats</td><td>460e van 551 finishers</td></tr>
<tr><td>Snelheid</td><td>10,370 km/uur</td></tr>
<tr><td>Bruto tijd</td><td>1:33:21</td></tr>
<tr><td>Netto tijd</td><td>1:33:07</td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td colspan="2"><b>Netto tussentijden (verschil)</b></td></tr>
<tr><td>2,5 kilometer</td><td>13:58</td></tr>
<tr><td>5 kilometer</td><td>27:45 (27:45)</td></tr>
<tr><td>7,5 kilometer</td><td>42:24</td></tr>
<tr><td>10 kilometer</td><td>56:47 (29:02)</td></tr>
<tr><td>12,5 kilometer</td><td>1:11:28</td></tr>
<tr><td>15 kilometer</td><td>1:26:57 (30:10)</td></tr>
</tbody></table><br />
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<table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td width="125">Naam</td><td><b>Jose Xavier</b></td></tr>
<tr><td>Woonplaats/Team</td><td>Sparta</td></tr>
<tr><td>Afstand</td><td>10 Engelse Mijl wedstrijd</td></tr>
<tr><td>Categorie</td><td>20e M50</td></tr>
<tr><td>Totaal plaats</td><td>288e van 551 finishers</td></tr>
<tr><td>Snelheid</td><td>12,832 km/uur</td></tr>
<tr><td>Bruto tijd</td><td>1:15:29</td></tr>
<tr><td>Netto tijd</td><td>1:15:15</td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td colspan="2"><b>Netto tussentijden (verschil)</b></td></tr>
<tr><td>2,5 kilometer</td><td>12:00</td></tr>
<tr><td>5 kilometer</td><td>23:19 (23:19)</td></tr>
<tr><td>7,5 kilometer</td><td>35:05</td></tr>
<tr><td>10 kilometer</td><td>46:49 (23:30)</td></tr>
<tr><td>12,5 kilometer</td><td>58:27</td></tr>
<tr><td>15 kilometer</td><td>1:10:18 (23:29)</td></tr>
</tbody></table><br />
Fotos:<br />
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<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="350" flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5654381688735608065%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-47982524771655541872011-09-06T16:56:00.000+02:002011-09-06T16:56:14.969+02:00Vlietloop - 2011Allen maar de foto's, is ook leuk!!
<embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5648504059072213745%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-58102462769554813542011-07-10T14:38:00.000+02:002011-07-10T14:38:21.425+02:00Beach Run en Vakantie!<span class="hps">Wij</span> <span title="Klik voor alternatieve vertalingen"> hebben <span class="hps">bepaald afgelopen donderdag</span></span><span title="Klik voor alternatieve vertalingen">, dat zou het</span> <span class="hps"><span title="Klik voor alternatieve vertalingen">te zwaar</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">de Beach Run</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">in Kijkduin</span>.</span> <span class="hps"><span title="Klik voor alternatieve vertalingen">De recente</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">volume</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">van wedstrijd</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">was</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">te groot en</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">werd daarom</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">niet deelnemen aan</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">deze wedstrijd</span>.</span><br />
<span class="hps"><span title="Klik voor alternatieve vertalingen">Ik</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">was</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">een foto</span></span>’s <span class="hps">van mijn</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">collega's</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">doen,</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">ik</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">had</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">veel plezier</span></span><span title="Klik voor alternatieve vertalingen">,</span> <span class="hps"><span title="Klik voor alternatieve vertalingen">en ik heb</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">een</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">goed resultaat</span></span><span title="Klik voor alternatieve vertalingen">.</span><br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span><br />
<div class="MsoNormal" style="text-align: justify;"><span class="hps">Nu is de tijd</span> <span class="hps"><span title="Klik voor alternatieve vertalingen">van de gewenste</span></span> <span class="hps"><span title="Klik voor alternatieve vertalingen">jaarlijkse vakantie</span></span><span title="Klik voor alternatieve vertalingen">.</span><br />
<span class="hps"><span title="Klik voor alternatieve vertalingen">We keerden terug training</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">binnen twee</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">weken</span>, maar in</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">Torres</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">Vedras</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">/ Santa</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">Cruz (</span></span><span title="Klik voor alternatieve vertalingen">Portugal).</span></span></div><div class="MsoNormal"><br />
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</div><embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5627425794228800577%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0tag:blogger.com,1999:blog-7284118163865523221.post-18414678792595993502011-07-03T22:26:00.002+02:002011-07-04T20:07:55.151+02:00Kadeloop - 2011<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><a href="http://1.bp.blogspot.com/-pR03EN8NYF0/ThA1l7JA5SI/AAAAAAABOM4/3-xFTnJu0gU/s1600/IMG_6629.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-pR03EN8NYF0/ThA1l7JA5SI/AAAAAAABOM4/3-xFTnJu0gU/s200/IMG_6629.JPG" width="133" /></a><span class="hps" style="font-size: small;">De</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">Kadeloop</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">,</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">is</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">al</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">geworteld in onze</span></span><span style="font-size: small;"> </span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">wedstrijden <span class="hps">kalender</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">,</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">het is altijd</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">een</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">plezier om</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">deze wedstrijd mee doen.</span></span><br />
<span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">Het landschap</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">is prachtig</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">, de sfeer</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">is uitstekend,</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">een</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">klein</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen"> en <span title="Klik voor alternatieve vertalingen"><span class="hps">gezellig typisch</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">Nederlands dorp</span>, Schipluiden</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">.</span><br />
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<span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">Velden</span></span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">, boerderijen</span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">, koeien, schapen</span><span style="font-size: small;" title="Klik voor alternatieve vertalingen">,</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">geur</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">van</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">mest</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">,</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">het voetpad</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">langs het kanaal</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">voor bijna</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">5 km</span></span><span title="Klik voor alternatieve vertalingen">,</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">is</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">een</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">uniek</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">gevoel en</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">zeer interessant</span></span><span title="Klik voor alternatieve vertalingen">,</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">dat</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">op een zonnige</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">dag</span></span><span title="Klik voor alternatieve vertalingen">, warm</span><span title="Klik voor alternatieve vertalingen">, en sommige</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">wind !</span></span></span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0cm; text-align: justify;"><br />
<span style="font-size: small;">Amélia maakte een goede indruk op de 5 km, en zij was goed. Zij finish met <b><span style="color: red;">27 minuten en 17 seconden</span></b>, die meestal is de tijd dat ze deze wedstrijd heeft gedaan in voorgaande jaren, sinds 2007. Ik bedoel dat zij in vorm is verblijven, na al die jaren.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0cm; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RILCJg31SWXKAp6sD9DaU2oJoiZdmiKssIELkemwfojAVBacRCBYfEyq0XYoA9RgYTMw0YzqBqmREWkz99bsgdzyL8WXtZIX-2gd8NZj1z_ScbrN41ec1joBjH0HraHW9zG7OQZUjwPC/s1600/IMG_6645.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RILCJg31SWXKAp6sD9DaU2oJoiZdmiKssIELkemwfojAVBacRCBYfEyq0XYoA9RgYTMw0YzqBqmREWkz99bsgdzyL8WXtZIX-2gd8NZj1z_ScbrN41ec1joBjH0HraHW9zG7OQZUjwPC/s200/IMG_6645.JPG" width="200" /></a><span style="font-size: small;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><div style="text-align: justify;"><span class="hps" style="font-size: small;">Ik heb</span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">een</span></span><span style="font-size: small;"> </span><span class="hps" style="font-size: small;"><span title="Klik voor alternatieve vertalingen">goede wedstrijd gelopen</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">, ik voel me</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">goed</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps"> in vorm, maar</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">in 2009</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">had</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">een</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">betere tijd</span></span><span title="Klik voor alternatieve vertalingen">.</span> <span title="Klik voor alternatieve vertalingen"><span class="hps">Maar</span></span> <b><span style="color: red;" title="Klik voor alternatieve vertalingen"><span class="hps">53 minuten</span></span><span style="color: red;"> </span><span style="color: red;" title="Klik voor alternatieve vertalingen"><span class="hps">en 23</span></span><span style="color: red;"> </span></b><span title="Klik voor alternatieve vertalingen"><span class="hps"><b><span style="color: red;">seconden</span></b> voor de</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">12 km</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">van deze wedstrijd,</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">is een tijd</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">dat maakt me</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">gelukkig en</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">ik</span></span> <span title="Klik voor alternatieve vertalingen"><span class="hps">ben zeer tevreden</span></span><span title="Klik voor alternatieve vertalingen">.</span></span><span style="font-size: small;">!</span></div></div><embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5625054657480993633%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com02636 Schipluiden, Netherlands51.975148999999988 4.3201487999999751.942681999999991 4.25142929999997 52.007615999999985 4.38886829999997tag:blogger.com,1999:blog-7284118163865523221.post-65927741643210308472011-06-29T19:47:00.009+02:002011-07-04T20:14:11.967+02:00Maasdijk – VTM Telecom Loop – 2011<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip16HheO6PYhEV_P6JN1ssfJMdQ74LdVzEZFxI9c4xOZzJESuIc5P2S2eOxPP8Y5slnE_GoLiO6SMux4hHHN_du6Hl8tSe_IivUotcuZEzF5nSYei8-JB4vc7COEH1krxx5p_nklf8CtBm/s1600/P6250005.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5623703568914560738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip16HheO6PYhEV_P6JN1ssfJMdQ74LdVzEZFxI9c4xOZzJESuIc5P2S2eOxPP8Y5slnE_GoLiO6SMux4hHHN_du6Hl8tSe_IivUotcuZEzF5nSYei8-JB4vc7COEH1krxx5p_nklf8CtBm/s200/P6250005.JPG" style="cursor: hand; cursor: pointer; float: left; height: 150px; margin: 0 10px 10px 0; width: 200px;" /></a><span class="long_text" id="result_box" style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span style="background-color: white;" title="Desde 2006 que participamos nesta corrida.">Sinds 2006 nemen we deel aan deze wedstrijd. </span><span style="background-color: white;" title="Nos anos anteriores temos encontrado temperaturas altas, e como esta localidade fica por detráz de um dique e num espaço até ao rio Maas, torna-se sempre muito complicado lá correr com estas condições climatéricas.">In de voorgaande jaren hebben we gevonden hoge temperaturen, en omdat deze dorp is tussen een dijk en de rivier de Maas, soms wordt het heel ingewikkeld hardlopen met hoge temperaturen. </span></span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="Nos anos anteriores temos encontrado temperaturas altas, e como esta localidade fica por detráz de um dique e num espaço até ao rio Maas, torna-se sempre muito complicado lá correr com estas condições climatéricas."> </span></span><br />
<span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="Sábado dia 25 de junho, as temperaturas não eram altas, mas sim muita chuva miudinha, e uma temperatura muito boa para fazer uma corrida.">Afgelopen zaterdag 25 juni, de temperaturen waren niet hoog, maar veel motregen, dat was zeer goede omstandigheden voor een wedstrijd. </span></span><br />
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<span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="Para o público é que não foi muito agradável, mas não se pode ter tudo…..">Voor het publiek was het niet heel mooi, maar je kunt niet alles hebben ... .. </span></span><br />
<span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="Para o público é que não foi muito agradável, mas não se pode ter tudo….."> </span></span><br />
<span class="longtext" style="font-size: small;"><span lang="NL" style="background: none repeat scroll 0% 0% white;">Amélia heeft deelgenomen aan de 5 km wedstrijd, en deed het heel goed. </span><span title="A prova consestia em duas voltas à localidade, e na primeira passagem ela estava com uma boa intensidade de corrida.">Er waren twee rondes door de dorp, en ze was op de eerste rond doorg</span></span><span id="result_box" style="font-size: small;"><span title="A prova consestia em duas voltas à localidade, e na primeira passagem ela estava com uma boa intensidade de corrida.">ang met een goede intensiteit. </span><span title="Na 2a passagem já a caminho da meta notava-se com menos esforço, do que em provas anteriores.">In de tweede rond was gemerkt dat was met minder inspanning dan in de voorgaande. </span><span title="No final ele fêz o tempo de 27 minutos e 6 segundos.">Op het einde maakte zij de tijd tot 27 minuten en 6 seconden. </span><span title="A Dulce ( minha irmã) também participou nos 5km com 28:22.">Dulce (mijn zus) deed ook mee aan de 5 km in 28:22</span></span><br />
<span id="result_box" style="font-size: small;"><span title="A Dulce ( minha irmã) também participou nos 5km com 28:22."> </span></span><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4qrGcpLOICcqnRsQbj2voPYIMkFoAWoZhJFdY9uDq6WGudo1iluZal1YuTBjjSL_vEENsWPhN2hZJaMUUlwYPCTKsVu0fCytn_7t8-SwPEA_KYziXPNlgIX1NUywtdsWt4viBt3EPIK6/s1600/P6250018.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5623703316463543858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4qrGcpLOICcqnRsQbj2voPYIMkFoAWoZhJFdY9uDq6WGudo1iluZal1YuTBjjSL_vEENsWPhN2hZJaMUUlwYPCTKsVu0fCytn_7t8-SwPEA_KYziXPNlgIX1NUywtdsWt4viBt3EPIK6/s200/P6250018.JPG" style="cursor: pointer; float: right; height: 150px; margin: 0pt 0pt 10px 10px; width: 200px;" /></a></span><br />
<span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="A Dulce ( minha irmã) também participou nos 5km com 28:22."> </span></span><br />
<span class="longtext" style="font-size: small;"><span lang="NL" style="background: none repeat scroll 0% 0% white;">Ik heb de 15 km wedstrijd gelopen. </span><span title="Era a minha primeira prova depois do desgastante Roparun e teria de abordar esta prova de maneira cuidadosa.">Het was mijn eerste wedstrijd na d</span></span><span id="result_box" style="font-size: small;"><span title="Era a minha primeira prova depois do desgastante Roparun e teria de abordar esta prova de maneira cuidadosa.">e</span></span><span id="result_box" style="font-size: small;"><span title="Era a minha primeira prova depois do desgastante Roparun e teria de abordar esta prova de maneira cuidadosa."> vermoeiende Roparun en ik wil kijken hoe het ging. </span><span title="Saí com alguns resguardos, para ver como as coisas iriam reagir.">Ik heb rustig gestart o</span></span><span id="result_box" style="font-size: small;"><span title="Saí com alguns resguardos, para ver como as coisas iriam reagir.">m te zien hoe de dingen zouden reageren. </span><span title="Quando foi entre o 9 e 10 km fiz um pequeno ataque ao ritmo que eu vinha e sentí-me muito bem.">Toen ik was tussen de 9 en 10 km heb ik </span><span lang="NL" style="background: none repeat scroll 0% 0% white;"></span><span lang="NL" style="background: none repeat scroll 0% 0% white;">iets hoger tempo gelopen en ik voelde me erg goed. </span><span title="Fui mantendo um ritmo que eu conseguia controlar e que vi que era muito confortável.">Ik had een tempo dat ik kon beheren en voel me zeer comfortabel. </span></span><span style="font-size: small;" title="No final 1 hora, 7 minutos e 15 segundos."><span lang="NL">Ik heb gefinisht met <b><span style="color: blue;">1 uur, 7 minuten en 15 seconden</span></b>. </span><span style="background: none repeat scroll 0% 0% white; color: magenta;"><span title="É o meu novo record pessoal nos 15 km.">Het is mijn nieuwe PR</span></span><span id="result_box"><span title="É o meu novo record pessoal nos 15 km."><span style="color: magenta;"> op de 15 km.</span><br />
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</span></span></span><br />
<span class="long_text" id="result_box" style="font-size: small;"><span style="background-color: white;" title="É o meu novo record pessoal nos 15 km."></span></span><br />
<span class="long_text" id="result_box" style="color: red; font-size: small; font-weight: bold;"><span style="background-color: white;" title="É o meu novo record pessoal nos 15 km."></span><span title="Próxima prova Kadeloop (02/07/2011).">Volgende wedstrijd Kadeloop (02/07/2011).</span></span></div><embed flashvars="host=picasaweb.google.com&hl=pt_BR&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjjvxavier%2Falbumid%2F5622512652587215761%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" height="350" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="550"></embed>Anonymoushttp://www.blogger.com/profile/14586678992026876175noreply@blogger.com0